My mission is to help multi-generational men and women Elevate their Lifestyle and Wellness through
Relationship Counseling,
One-on-One Wellness Coaching,
Group and Corporate Wellness Coaching.
I’m also a speaker who encourages audiences to take charge of their lives by raising the awareness that they have one life that’s lived in one body to engage the world.
I’m Lorna,
Your Lifestyle and Wellness Specialist.
Certified as a Biblical Counselor through the Association of Biblical Counselors and a Health Coach through the Insitute of Integrative Nutrition, I have combined both specialties to help many to gain clarity within their lives. Helping my clients understand you are one complete system that can’t be separated has been life-changing. Lifestyle includes your mental, spiritual and physical well-being. They will always coexist. Many have tried to ignore one or the other, only to find out it doesn’t work. Their coexistence is not optional, but the quality of that coexistence certainly is.
Services
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Relationship Counseling
Part of the wholistic approach to Lifestyle and Physical Wellness is how we show up in our relationships. People that we do life with or environments that we do life in can either bring spiritual, mental, or physical nourishment or poison to our overall well-being.
If your relationships are feeding on you instead of feeding you, let’s talk!
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One-on-One Wellness Coaching
If you are on a healthy journey in your relationships, I’ve designed these sessions to support you in your commitment to making sustainable changes that will elevate your physical wellness. Are you ready to focus on deeply your physical wellness? Let’s get started!
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Group Wellness Coaching
Looking for community on your journey to elevated lifestyle and wellness, then group sessions are perfect for you. Improve your lifestyle and wellness while developing deep communal connections. There’s room for you here! Let’s get started!
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Corporate Wellness Coaching
Employees are your greatest asset. Showing them that you care about their overall well-being is a perk for your employees and a great benefit to the company. Ready to create a healthy staff environment that supports the overall success of your company’s mission? Let’s get started now!
Working Together
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Are any of these familiar: Tossing and turning instead of sleeping; Time to get up, but feel like you just laid down; Can’t get out of the house on time; Forgetting important things and people; Concerned about paying bills. Anxious all the time. Feeling different physically and so much more. This is not supposed to be your normal.
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My services will provide Lifestyle and Wellness coaching journeys provides a space to become more aware of the need to bring synergy in your in the different areas of your life.
Understanding how you got to where you are opens the door to moving forward.
You’ll develop a deeper understanding of yourself “Wholistically” and what lifestyle and wellness choices work best for you. Working together adds that level of accountability that supports reaching your goals.
It’s time to make a change
Ready to address spiritual, mental and physical exhaustion? Tired of just being confused and unclear at the end of the day?
You know that there has to be something better than a life of unhealthy relationships, overwhelm, and a host of physical issues.
My name is Lorna, and I’m dedicated to helping you resolve things that don’t seem to have an answer or help you face the reality of answers you already have.
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